This is a beginner-level Hatha yoga class that will focus on stress reduction through breathing exercises, short meditations, movement, and stretching. Variations on each pose will be offered so everyone can take the class however they are most comfortable. This class will be a safe space to practice listening to your body-mind feedback with compassion and non-judgment
Date and Time:
Thursday, January 19, 2023 – 6:00pm
Thursday, February 2, 2023 – 6:00pm
Thursday, February 16, 2023 – 6:00pm
Thursday, March 2, 2023 – 6:00pm
Thursday, March 16, 2023 – 6:00pm
Thursday, March 30, 2023 – 6:00pm
Location:
Kilton Community Room
Event Type:
Adult programs
Original source can be found here.
